Facebook Twitter Linkedin YouTube VK Xing
2 students

Definition & Importance of Health According to WHO; Dimensions of Health:
Physical, Mental, Social and Spiritual;
• Concept of Health and Disease in Indian Systems of Medicine i.e. Ayurveda,
Naturopathy
• Yogic Concept of Health and Disease: Concept of Adhi and Vyadhi; Meaning and
definitions,
• Concepts of Trigunas, Pancha-mahabhutas, Pancha-prana and their role in Health
and Healing; Concept of Pancha-koshas & Shat-chakra and their role in Health and
Healing;
• Role of Yoga in preventive health care – Yoga as a way of life, Heyam dukham
anagatam; Potential causes of Ill-health: Tapatrayas and Kleshas, Physical and
Physiological manifestation of Disease: Vyadhi, Alasya, Angamejayatva and Ssvasa-
prashvasa.
• Mental and Emotional ill Health: Styana, Samshaya, Pramada, Avirati, Bhranti-
darsana, Alabdha-bhumikatva, Anavasthitatva, Duhkha and Daurmanasya
• Yogic Diet – General Introduction of Ahara; Concept of Mitahara; Classification in
Yogic diet according to traditional Yoga texts;; Diet according to the body
constitution ( Prakriti) – Vata, Pitta and Kapha as also Gunas.
• Concepts of Diet Pathya and Apathya according to Gheranda Samhita,Hatha
Pradeepika and Bhagavad Gita; Importance of Yogic Diet in Yog Sadhana and its role
in healthy living; Diet according to the body constitution ( Prakriti) – Vata, Pitta and
Kapha as also Gunas.
• Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichara; Role of Yogic
Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living, Concept
of Bhavas and Bhavanas with its relevance in Health and well-being

Instructor

Monika

Assistant Professor Yoga TMU university Moradabad,U.P UGC NET (Yoga) in 1st Attempt in Jan 2017. M.A in Human consciousness and Yogic Science from Dev Sanskriti Vishwavidyalya, Haridwar

0.00 average based on 0 ratings

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%
₹200.00 ₹150.00

Leave a Reply

Your email address will not be published.Required fields are marked *